An assortment of 3 to 5 minute meditations aiming to clear/focus your mind, help you stay calm and relaxed, or help you to be more creative.
Good for beginners to advanced, kids to adults (ages 8+), with easy step-by-step instructions.
A tactile alternative to App based meditations.
- those with anxiety and depression
- Breathing meditations
- Outdoor meditations
- Activity meditations
- Body scan meditations
Contains 50 cards